I get this question a lot on my youtube channel and for good reason. Portion sizes, whether at restaurants, fast food chains or packaged goods at the grocery store, have grown over 3 times larger in size over the past 20 years! And that portion inflation has come with hundreds of extra, and often unnecessary, calories.
So what's a girl to do? Here are some tips I picked up from here that show you som easy ways to practice portion control: